As a group, the bodybuilder is more health conscious of the foods we put into our physical structures than the Average. I picked up the following line from Arnold Schwarzenegger in regards to soda pop, but it applies to anything that doesn’t directly provide nutritional value or support for the individual. “Why take something the … Continue reading Does drinking an alcoholic beverage once a week ( in moderation, like 6 to 7 drinks of 7% per drink of alcohol contents ) affect building muscle or muscle we have?
"The most common reason is overdose" It probably happened to you too, after a long night out with one little drink too many, to feel the world spinning around you in the morning, to feel your head heavy and your stomach crunched. That was the moment you cursed your life and promised yourself you'll stop … Continue reading How to avoid Beer HANGOVERS”